Dr. Rhonda Patrick has been making waves in the field of healthy aging. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Meet Dr. Rhonda Patrick - FoundMyFitness Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). See this and this Instagram post for more on Rhonda discussing salmon roe. The supplement industry, surprisingly, is largely unregulated. But more vitamin D isn't always better. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Dr. Rhonda Patrick Supplement FAQs. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Rosanoff et al. Suboptimal magnesium status in the United States: are the health consequences underestimated? In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D . If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Went down an Edward Witten rabbit hole : r/JoeRogan The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. A post shared by Joe Rogan (@joerogan) Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. She has done extensive research on aging . Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Which vitamin D does Joe Rogan take and how much? Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Of course, more isnt always better. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. What is rhonda patrick a doctor of? Explained by Sharing Culture See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Avoid taking on an empty stomach. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Rhonda Patrick Float Tank? What brand of quercetin does Joe Rogan take? Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. March 15, 2022. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Note: since having her son she has less time for growing broccoli sprouts. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. It also includes a section for brands specific to UK & Canada. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Vegetarian / Vegan Fish Oil Alternatives? Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. The Life Extension version comes in the disodium salt form that was used in the above study. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Dr. Rhonda Patrick Episodes - Joe Rogan Podcast Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Therefore its important to use blood testing to ensure youre staying within the healthy range. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Visbiome comes in sachet and pill form. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. So where does the vitamin K2 supplementation come in? It contains 550mg of choline per 2 capsule serving. Thornes contains much less lutein and. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. (2014). I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. So far weve covered supplements that Rhonda has said she takes on a daily basis. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. However, she was asked by a subscriber of hers what she thinks of it. 1 tomato. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Dr. Rhonda Patrick. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Dr. Patrick's Daily Supplements Recommendations. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Rhonda currently takes between 6 grams daily. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. (2012). Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Ie she takes one each day for a month, then switches to the other one for a month. The first video on JRE received over 2.5 million views. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). If she misses a dose in the morning then she will typically double up in the evening. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. | 2017 | European Journal of Nutrition. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. MK7 has a longer half-life, but MK4 is more studied. Vitamin C is an essential micronutrient, well known for its antioxidant properties. For example, as an Amazon Associate, I earn from qualifying purchases. Some notes from her podcasts on the JRE. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Omega-3 Phospholipids, Alzheimers & APOE4. Joe Rogan's Supplements List (2022) | JRE Library Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Top Moments. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Fish Oil DHA and EPA. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. (2017). There are many ways to make a healthy smoothie. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Quercetin - added recently. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. 5,000 IUs daily, especially during these covid 19 times. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. . Note that she lives in San Diego, which is close to the equator and a sunny place in general. He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Many of those enzymes have to do with energy production and energy utilization. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. However, for people who dont exercise, then the use of metformin may warrant further inspection. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Saunas mimic moderate physical activity. Presumably she then tops up using vitamin D capsules. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). (2016). It is noticeably expensive, even for ubiquinol. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Consuming this in addition to her regular omega-3 supplementation. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. "This episode of the podcast is [] the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. She describes ubiquinol as playing an important role in mitochondrial energy production. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Noting it also doubles as a (weak) alternative to painkillers. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. . Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. The aspect of melatonin production decreasing with age is important (see this study for more discussion). It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. This coupon code gives 10% off orders, in case thats of use. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Lutein specifically is also found in egg yolks and animal fats. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Dec 22, 2022. Last week, Elysium sponsored the show and Rogan said the following. (2014), although more research needed. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Rogan takes 5,000 IUs of vitamin D daily. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). It needs a separate supplement, so omitting magnesium is understandable. . It contains a phospholipid form of omega-3 that has additional benefits (read more below). Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Dr. Rhonda Patrick Smoothie Recipes. Of those, choline and molybdenum are essential micronutrients. Rhondas Dosage: 2 capsules per day, in the morning. See Rhondas Instagram post on collagen for more info. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. It contains 10mg of free-form stabilized sulforpahane per tablet. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. "You can avoid a host of ailments and conditions" - When Joe Rogan
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