Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. 2 Flat Breads count as 1/3 Lean and 2 Green! Creamed Spinach and Mushrooms (Via Stacey Hawkins). Stir in the flour and cook 1 minute longer. Top with cheese; grill or broil until cheese is melted. Who doesnt love rice bowl recipes? Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Eat great and lose the weight! Delicious cauliflower crusts shipped to your door! 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Creamed Spinach and Mushrooms Give it a try! Bon Appetite! There was a faint burnt taste. You can still satisfy your craving with this awesome recipe. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Transfer to a plate. Had I been working I'd joyfully embrace the powders of both. 5. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Add the chicken and cook until golden brown, about 3 minutes per side. Do not salt mushrooms or it will prevent the caramelization. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Added a variety of mushrooms and extra spinach - will definitely make again! Cream tifs. Meet this week's recipe: Smoky Chicken and Mushrooms. Cook until onion is becoming translucent then add spinach. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. The mom-trepreneur behind the brand, now 100 pounds lighter. Add broth to a large frying pan and heat over medium high heat until bubbling. And the spices are the best I've ever tasted. I had no idea I could be such a great cook! Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Cook mushrooms until browned, about 6-8 minutes. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Pour sauce over chicken and potatoes in the baking dish. Add chicken and toss to coat well. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Shake off excess breading. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Add garlic powder and Worcestershire sauce. Mushroom & Creamed Spinach Smothered Chicken Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Plus it is made in the slow cooker! Spread over the chicken. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray An excellent option for the whole family to enjoy! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Put a smile on all the faces at the table by making this delicious one-dish dinner! 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Creamy Chicken with Tomatoes and Spinach This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Add onion and cook until soft. Stir in spinach and pecans until spinach is wilted. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Ty for sharing such wonderful easy dishes to make. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Pull Chicken out of the oven. Spinach and Mushroom Smothered Chicken You can freeze this BBQ chicken for up to 3 months! Are you new to the Optavia diet program? To serve, top with mushroom mixture. Chicken Heat 1 tablespoon vegetable oil in a large skillet on medium heat. WebAdd mushrooms and cook, stirring, for 1 minute. Cook until spinach is done, turn burner under pan off, then add cream cheese. Remove chicken from pan and set aside. Pull Chicken out of the oven. Thank you for taking the time to share this positive feedback! Creamy Chicken with Tomatoes and Spinach Add the chicken and cook until golden brown, about 3 minutes per side. Spinach and Mushroom Smothered Chicken (Via Stacey Hawkins). 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved This recipe sounds delicious, but one part is confusing. Make mushrooms. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Creamed Spinach and Mushroom Smothered Chicken Thanks! Stacey's flavors have made my family love my cooking. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Remove from heat. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). You can taste and season the sauce here to your liking. It says to wilt the spinach then remove from heat. 2023 Warner Bros. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Be sure to account for the additional greens in your serving. Stir in the cream and the mushrooms. Season the chicken with salt, pepper, and garlic powder. And found a few ideas to make for your next dinner or lunch! So whats the best solution? Very easy prep and delicious. Saute mushrooms for 2 minutes. Oil a baking dish. Make Creamy Spinach And Mushroom Chicken Mushroom Cream Cover dish with aluminum foil. This site uses Akismet to reduce spam. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Love all of them that I have tried. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Explore. Optavia Chicken I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Oil a baking dish. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Spinach and Mushroom smothered chicken And it gets better when theyre cooked in a slow cooker! 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Add the chicken and allow to sear for 2-3 minutes per side until golden brown. But those tiny bite-sized are something that can easily ruin your diet. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. COPYRIGHT 2023 PORCULINE. tifs. Cook until onion is becoming translucent then add spinach. Next time you craving a spicy dish, just remember to make this recipe! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Oil a baking dish. Served over Trader Joe's mushroom truffle ravioli. Creamy Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Please share your comment and Star Rating in the comments section below. WebAdd mushrooms and cook, stirring, for 1 minute. Spinach and Mushroom Smothered Chicken Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Add green onions and garlic and saute until garlic is browned, about 3 minutes. I made this smothered chicken last night for the first time and we loved it! This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Thanks for sharing your recipe. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. ** Nutrient information is not available for all ingredients. Do not salt mushrooms or it will prevent the caramelization. Remove from heat. Made as written, served over orzo pasta. Directions Preheat grill or broiler. Lightly spray a 913-inch pan with cooking spray. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. EatingWell may receive compensation for some links to products and services on this website. Cook until spinach is done, turn burner under pan off, then add cream cheese. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Directions Preheat grill or broiler. Lightly spray a 913-inch pan with cooking spray. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Remove the lid, add the spinach and put the cover back on. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Bursting with flavor and full of red color, You sure will be making this again and again! Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Create an account and save your favorite ideas! Remove from heat. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Spread over the chicken. You can taste and season the sauce here to your liking. Transfer to the baking dish. Spinach Test for seasoning and add a dash of salt if necessary. Cream Remove aluminum foil and bake for 20 minutes more. Glad you enjoyed this! Creamy spinach mushroom chicken Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Add onions and garlic. Stir until cream cheese is melted. Before following, please give yourself a name for others to see. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Substitute any cheese you like for the mozzarella. Add chicken and toss to coat well. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Remove from heat and combine with the creamed spinach. Sounds delicious, but the ingrdients would cost $36 at Walmart! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Add chicken. Add chicken. Add soup, broth, and sherry. Add the tomato paste and cook 1 minute longer. This recipe will be added to our family favorites. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Comfort food is always welcomed in every home. or uses only 5 ingredients? Sprinkle chicken with seasoning. Patricia, I am very happy this recipe was enjoyed by everybody! Deanna, I am so glad the recipe turned out well! 19 of 24. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. It's extra special to serve but is not tricky to make. I had no idea I could be such a great cook! Here's what the research says about this nutritious and versatile type of food. * Percent Daily Values are based on a 2,000 calorie diet. PRIVACY & DISCLOSURES | CONTACT. Low carb recipes of course like this one. Creamy spinach mushroom chicken Directions Preheat grill or broiler. . Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Learn how your comment data is processed. Spinach Doubled the recipe. Your daily values may be higher or lower depending on your calorie needs. Creamed Spinach and Mushroom Smothered Chicken Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Oil a baking dish. They cook much faster, more evenly and stay tender if you follow this step. You can make a Lean and Green recipe that is sure to please! 2017 Sandy's Kitchen. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Youre going to lick the bowl clean! Stir in spinach and pecans until spinach is wilted. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. WebDirections: Season the chicken with southwest seasoning. Salsa Verde Chicken Casserole. What Happens to Your Body When You Eat NutsEveryDay. Remove from heat and combine with the creamed spinach. Add the wine, broth, thyme, and soy sauce. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Look no further! This recipe not only keeps you on plan but also satisfies your cravings.