All Right Reserved. Is More Plates More Dates good? [Fact Checked!] The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. The truth is, Derek is very open about the fact that he used steroids in the past. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. I was hooked to the gym after that. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). All Rights Reserved. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? His channel is very successful and has achieved over . Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. You can email the site owner to let them know you were blocked. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. It has powerful anti-inflammatory effects and is a very strong antioxidant. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Is Derek from More Plates More Dates really a natural bodybuilder? 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Thursday is another recovery day for More Plates More Dates. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Your email address will not be published. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Ive experimented with quite a few and I found the best one to be. Can you tell us more about the projects you are working with right now? Always consult your healthcare provider with any questions. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Your email address will not be published. Derek From MorePlatesMoreDates.com On How He Started And How He Got To Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. I suggest getting blood work done to see if you have a hormonal deficiency. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. This is exactly how it was laid out: Weeks. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. These are all things that will cost you money up front, but will earn you exponentially more down the line. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Then youve come to the right place. Saved the best for last! Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Derek More Plates More Dates - Greatest Physiques These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. I started working out when I was in grade 11 in high school because my friends would drag me there. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. More Plates More Dates Workout Routine - Jacked Gorilla Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. That in itself should tell you your diet isn't perfect! He meal preps, plans content and videos for the upcoming week, and spends time outside. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. BCAAs are notorious for mixing poorly and tasting like complete butthole. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Copyright 2014 - 2020 NetNewsledger.com. The truth is, Derek used to be borderline obese! Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Is to slowly restrict your body of energy. These days Derek is not as focused on bodybuilding as he was a few years ago. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. I walked away and continued with my shopping, and I heard him chuckle as I walked off. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. However, research is not considered conclusive. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Youre now an established fitness expert on YouTube, how did it begin? 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Our content is continually monitored by an internal peer-review process to ensure accuracy. Your IP: I also retain more of my muscle mass than when my carb intake is low. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. More . He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. I always had a strong feeling that the path I had laid out for myself was selling myself short. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. People really think OP came up with it? Owner: @gorillamind | @intelligentshop | @marekhealth Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. He started. 210.65.88.143 In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Required fields are marked *. Required fields are marked *. michael schoberer vohburg de. #1744 - Derek from More Plates More Dates - Spotify He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. I approach fat loss the same way I approach bulking up. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Freeze,The Governator,and to many of his fans justArnie. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. They can also be very addicting for some individuals. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Listen to this episode from The Joe Rogan Experience on Spotify. I have no idea where I heard that quote but it is kind of true. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Nothing changes. So what does Derek have to say about these accusations? Follow. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. derek more plates more dates height and weight My biggest failure was not investing in myself sooner. Likewise, we do not provide medical advice, diagnosis, or treatment. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. I can sustain my current physique on 100 mg of Testosterone per week. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Testosterone Enanthate. Nothing could be further from the truth! I didn't need nearly that much gear for where I was at. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can.