Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version. Optionally you can also top your egg drop soup with sesame oil and sliced green onions. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. Add the broth, red pepper flakes, vinegar and coconut aminos (or soy sauce). Your target carb goal will differ from others based on individual factors like your gender, age, and activity level. There's something so comforting about this delicious soup. 4 Whisk the eggs in a bowl until well beaten. See? Note: Check out this keto food list to answer more of your questions. For the magic to happen with Xanthan Gum, pinch means really just a pinch. It's great for a cold day and we all loved it. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Like ginger, it will have a bitter taste. If you really insist and you are not satisfied with only eggs, you can always add a pinch of Xanthan Gum to thicken it. It provides small amounts of many beneficial vitamins and minerals but also contains a large amount of sodium, likely from the broth or the addition of soy sauce. Thats it. When I hear the wordeasyI think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. Very Very good, but I added Ground Chicken and Bok Choy, okay not traditional but very good none the less, oh and Garlic and extra Ginger. You can add some sesame oil for more fat, which is a good addition for the keto diet. We didnt have any of the Coconut amino, so I used Mushroom Soy Sauce and since we are not fans of black pepper, I used 1/2 teaspoon of white pepper. Here are the modifications you need: The reality is that it may take longer to make the soup in your pressure cooker or instant pot than making it on a stovetop . Continue to stir with a fork as the eggs are added. Manage Settings If the soup's consistency is thin and there's no starch then egg drop soup is a great keto friendly Chinese option (eggs = a great source of fat) Hot and sour soup is also generally a good keto friendly choice, but similar to egg drop soup, it can contain corn starch and also a little sugar. Required fields are marked *. Chicken stock is made from simmering the bones for a long period. This keto egg drop soup is the perfect meal to throw together on short notice, plus it packs in 17 grams of total fat, 23 grams of protein, and only 4 grams of net carbs per serving. Add the spinach to the pot and stir thoroughly. Keto Egg Drop Soup - April Golightly That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Is Egg Drop Soup Keto? | HealthReporter Slowly whisk 2 cups of hot stock into the egg mixture - don't just dump it in or you'll end up with scrambled eggs! It makes egg drop soup more flavorful. It still tastes good, just different. Tip: If you want it to be vegetarian, use vegetable broth! 35 "Egg-scellent" Keto Egg Recipes - Keto Summit Begin by heating a pot over medium high heat. It takes less than 10 minutes total time to make. In China, the garnish may be different. Im so excited about this keto egg drop soup recipe! To learn more, please read ourPrivacy Policy. Amount per serving. If you skip the cream, the calories and the fat count will be lower. Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. On the. When you get food at restaurants? I used 3, but you can add more eggs if you want. Our egg drop soup requires just 5 ingredients and 10 minutes of your time, making this soup the perfect heat and eat recipe. Fast and Easy Egg Drop Soup - Little Sunny Kitchen Hi Rosalie, Coconut aminos are made from coconut blossoms and salt. I wont lie. Slowly drizzle in the whisked eggs from high up to make egg ribbons. Cook Time: 10 minutes. Its also known as Egg Flower Soup. In a medium pot over medium high heat, add chicken broth, green onions, garlic, ginger, soy sauce, white pepper, crushed red pepper flakes, and corn. It can be that simple. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. Keto Egg Drop Soup | Hot and Sour Egg Drop Soup - TwoSleevers A diet that includes too much salt can increase your blood pressure. It is traditionally seasoned with black pepper, white pepper, and scallions. If youre looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes! My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen! How To Make Egg Drop Soup Ingredients: 4 cups low-sodium chicken broth 2 beaten eggs 1 tbsp of soy sauce or liquid aminos 1/4 salt (add more to taste) 1/4 tsp ground ginger 1/2 tsp of ground pepper 1/4 cup green onions 1/8 tsp salt Optional: Combine 1/4 cup more chicken broth and 2 tsp of xanthan gum or arrowroot flour for a thicker soup. Who knows? For starters, I used only whole ingredients. Its made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. Making this Keto Egg Drop Soup is simple and will only take a few minutes. Servings: 4. Don't worry about getting the eggs just right - the soup is delicious even when imperfect! What is Chinese Seafood Egg Drop Soup? I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. Yes. Our version can be on the table in 15 minutes and with very little cleanup. Written by Cristina Curp on December 2nd, 2021. Is Egg Drop Soup Keto Friendly - SoupNation.net Easy Keto Egg Drop Soup Recipe - WickedStuffed Keto Recipe Blog If you want a thinner egg drop soup recipe simply add more broth or water to the batch. This recipe is rich, hearty, and easily customizable to make your perfect mix. Egg drop soup also known as egg flower soup is a Chinese soup. Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. Add the chicken broth, soy sauce, ginger and garlic and bring to a boil. I love creating new recipes - especially ones like this that taste like the kind you might order from any number of Chinese restaurants. Rich in flavor while still being incredibly filling and authentic tasting. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. What Chinese Food Can You Eat On A Keto Diet? - Ketogenic Diet Reviews Manage Settings This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. If you prefer a thicker egg drop soup add a bit of Xanthan Gum. Serve immediately topped with chives or spring onion. Keto Friendly Sushi Rolls. Yes, this soup is very healthy. Get free keto recipes and lifestyle tips delivered to your inbox. Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon If you are on the Ketogenic diet, check out these other recipes. Egg Drop Soup Recipe (with Video) - Keto Cooking US It's very low calorie and packed with protein! Your email address will not be published. (1g Carb) Keto Egg Drop Soup Recipe - KetoConnect Craving egg drop soup? 3.89g. 10 Minute Homemade Egg Drop Soup Recipe - Mommy Musings I enjoy anything from hearty chilis, to even the simplest of soups like thisKeto Egg Drop Soup. Egg drop soup is absolutely a 100% keto-friendly soup. Low Carb Yum. Pour eggs into the sieve and gently push them through with a spoon to create thin strings. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. Pepper and scallions may be added. Add salt and pepper to taste and sprinkle with remaining green onion. The full recipe for the keto egg drop soup is in the printable recipe card at the bottom of this pot! However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. Make sure the white and yolk are well combined. Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. My love for soup has no limits. Pour the rest of the broth into the saucepan and bring to a boil over high heat. It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. This post may contain affiliate links, which help keep this content free. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. You want a circular vortex to form. This is one of my favorite healthy recipes because it goes with almost anything. The only steps required are whisking, boiling, and adding in the eggs. It also comes with julienned carrots and green onion to boost the dish's nutrition content. No matter what you eat with this soup, it will taste delicious! It's low carb and keto-friendly and can be made paleo with adjustments. Put the chicken into a large pot and cover it with water. In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. In a month you'll be happy you started. Chicken broth offers a much different soup flavor than beef or vegetable broth would. But is egg drop soup keto? Our recipe is an egg drop soup recipe without cornstarch. And an extra 3 seconds to break and whip the eggs. Keto Egg Drop Soup with Chili Garlic Paste (2g Net Carb Once you make this delicious soup at home, you'll never want to go back to takeout again! Rarely a day goes by that I don't have eggs. So what to do in youre keto and still want to enjoy egg drop soup? Traditional egg drop soup uses soy sauce for the salty umami flavor. This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. The perfect meal for our freezing Michigan weather. Is This Keto Friendly Yes. Is Restaurant Egg Drop Soup Keto? I used chicken broth as the base in this egg drop soup. Steamed dishes like whole fish, tofu, and vegetables are usually safe for keto dieters. I have a solution for you. Add fresh green onions on top and it tastes just like the day you made it! The Best Leftover Chicken Bone Broth Soup Recipe, Keto Weeknight Creamy Sausage and Spinach Soup, Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A keto friendly gem! The secret to perfect egg drop soup is to make sure you have really hot broth. Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. Bring to a boil and season with a pinch of salt and pepper. Please see our nutrition policy. All the flavor for this soup recipe comes from the simmering broth. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! Keto-Friendly Chinese Hot And Sour Soup Recipe Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! If possible, wait to add the egg until right before eating. After about an hour, take the chicken out of the pot and cut the meat off the bones. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients. Once the bone broth is boiling, lower the heat to a simmer. Add bone broth, a pinch of red pepper flakes, and your white pepper to a small pot on the stove over high heat. Provides joint protection. Sometimes its just a difference in technique. Your email address will not be published. If you're looking for a healthy, warm, easy egg drop soup, this recipe is for you and only takes 10 minutes! Make egg drop soup based on your preferences for the best possible results! Get the NEW Keto eBook Bundle. I'm Bree. Just place it into the Mason Jars and straight into the Freezer. Different studies currently going on for this type of diet. 17. Keto Egg Drop Soup | Carb Manager Heat the ghee in a 3-quart saucepan over medium to medium-high heat. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. Ive always loved egg drop soup!! How to Make Egg Drop Soup (Instant Pot) Add ingredients into the pressure cooker: Add water into Instant Pot. You don't usually see more vegetables than those in this kind of soup recipe. Slowly add the beaten egg while stirring with a wooden spoon. Busy evening or empty fridge? If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Here are a few more tips about this delicious Chinese soup. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Bone broth without the eggs freezes beautifully, so make sure you are well stocked with broth to make egg drop soup whenever the craving strikes. This simple soup is ready to eat. Or, our Low Carb Yogurt Buns would go perfectly as well. (Click the bell icon to be notified when I post a new video.). Read Also: Lipton Beefy Onion Soup Mix Gravy. Recommended Reading: Nutribullet Hot Soup Recipes Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. Egg Drop Soup - The Organic Kitchen Blog and Tutorials It's made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. To store your Loaded Egg Drop Soup, allow it to cool completely after preparing. Absolutely delicious! Egg Drop Soup without Cornstarch (Keto-Friendly) I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken. Stir cornstarch into the remaining 1/2 cup chicken stock and set aside. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. It has seven total ingredients (two of which are optional). But don't take my word for it - experts agree! Learn more about our policies and disclosures. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. Steamed food. Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. STARCH. Now its time to cook your easy keto egg drop soup. The egg can be mixed into the soup gradually so it does not curdle. Then this tip is for you. Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. Add some cauliflower fried rice on the side - it also has egg in it. Serve warm with two tablespoons of cream. Easy egg drop soup is very easy to double or triple! The egg should cook immediately in long string shape. When the time comes to make this keto soup, all you have to do is combine the eggs and broth, and then mix in the other ingredients. Store this soup in the refrigerator in an airtight container like a mason jar to prevent leaks. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. If you are looking for an easy soup recipe, then I have just the thing for you. That's it! An example of data being processed may be a unique identifier stored in a cookie. This recipe is definitely high up on the easy scale! It's a simple recipe that is perfect for beginner cooks coming together in just minutes. Slowly drizzle in the beaten eggs from higher up by using a fork or chopsticks to stream and control the flow. 9 Comments. Egg Drop Soup Recipe (+VIDEO) - The Girl Who Ate Everything In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. In a large pot melt the butter over medium heat. Egg Drop Soup is incredibly low in calories and carbs with a good dose of protein. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. And that is all you need. You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. This is a very low carb, moderate protein, and high-fat diet. Cook until clear and slightly thickened, stirring constantly. It's also keto-friendly made with simple ingredients. This is an authentic egg drop soup recipe that you can make in your Instant Pot. Read Also: Chicken Rice Casserole With Lipton Onion Soup. Thats it. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. If possible, its best to prepare the eggs right before serving. Who knows? The main source of energy for the body being used is ketones instead of glucose. Start with teaspoon) They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it! Continue to simmer a few more minutes before serving. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Cook. Egg Drop Keto Soup Recipe - Keto-Friendly Side Dish - Ketogenic.com Add the chicken broth, ginger paste, mushrooms, soy sauce, green onions and salt and white pepper to taste in a pot over medium high heat on the stove. Its also ketofriendly. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Read Also: Campbell Soup Chicken And Rice Casserole. Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Yes! When the broth begins to boil remove it from the heat and swirl a fork in it. Well, youre in luck. Bring the broth to a boil. Add the chicken broth, garlic, ginger, and liquid aminos. Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. Low Carb Egg Drop Soup - Tasty Low Carb You can use tofu too. So comforting and flavorful! This does not store well so best if all is used the day of making.