Obviously, these are not going to be a choice that you can have on the 21 Day Fix. The sandwich is counted as two blue with the cheese. So, technically, prepackaged foods arent approvedtheyre not on the list. Right-click the DisplayDriverRAS folder and choose Delete. The 21 Day Fix program has undergone a few changes over the years. Instructions Preheat oven 350 degrees. There are many combinations that you can have of these breakfast sandwich. For instance, many restaurants will steam vegetables without fats or sauces for you if you ask. After entering your email address, you will be added to the My Crazy Good Life email list. Ingredients 1 dozen eggs 1/2 cup of milk of choice 1/2 cup of cheese of choice You can get creative and add in salsa onions, peppers, meat, anything you want and the cooking time is still the same. So, look at each of these individually to determine which containers you should count for the day. But once you start the program, you may actually find yourself feeling full before youve finished all your containers for the day. If you add dressing, that is an orange container. Ask for any sauces to be put on the side and ask to keep things plain. Fruits including berries, guava, passion fruit, bananas, oranges, cherries, grapes, mangoes, peach, pineapple, figs, and peaches. Vietnamese food is generally lighter than most ethnic choices. You can unsubscribe at any time. The grilled chicken is one red. Go off in the deli section with the meats and rotisserie chickens. Eggs & Turkey Bacon - 21 Day Fix approved breakfast!! ). This is a great choice for anyone who is trying to stay healthy. In fact, this restaurant really offers you the best choices. Coffee and espresso are actually free so you do not need to add to your container count if you are drinking either of them. She goes intotimed nutrition, carb cycling, counting macros, and how she actually eats each day! Then you have chicken for a red container. Turnip Greens This one has bacon, so it counts as one green and one-quarter red. Yes! 99 ($0.93/Item) $17.99 $17.99. The 6 ounce top sirloin is counted as one and a half reds. We love how cute and convenient this lunchbox is! The Superfood Side Salad is not only delicious but good for you. Nine, if youre lucky, but youve got to make sure youre getting sleep., The other thing to remember is that you are toning your body. Click to view our full disclosure. The chicken will be counted as a red. Then these vegetables are counted as greens. They are a great choice to pair with one of the healthy sides as well. With this diet, youll enjoy one serving of healthy fats and cheese per day. If you want hummus or some other delicious dip that counts as one blue, make sure that you ask for fresh vegetables to dip into it. If you are new to the 21 Day Fix, request a to-go box when you are first seated, bring your containers along and measure your food. The whole kernel corn is also delicious. It also includes a love-it guarantee! You can count two red containers for the chicken, egg, and bacon; two greens for the arugula, kale, radicchio, tomatoes, and red onions; and an orange for the avocado. 6. Taco Bell is another chain that makes the 21 Day fix pretty easily. Date of visit: 1/15/23. Choosing a broth-based soup is what will keep you from having additional calories that add up quickly with cream based soups. Theyre also petroleum-, PVC-, and latex-free! Things like chicken and steak are good choices and count as a red container. All you have to do it fill the container and dump into the bag so you know how much to eat. (Hallelujah!). This means that sides that might be available at my location might not be at yours and that your location might have sides that are healthy that are not on this list. 5 stars 223 5 stars reviews, 62.6% of all reviews are rated with 5 stars, Filters the reviews below 223; 4 stars 38 4 stars reviews, 10.7% of all reviews are rated . how to count containers for a recipe on the Fix, How to tell if something is 21 Day Fix approved, Instant Pot Brown Rice Risotto with Mushrooms, Lasagna Bites with Veggies and Ground Turkey, Buffalo Chicken Pasta with Hidden Veggies, Instant Pot Cilantro Lime Chicken Drumsticks, Pickles have been added as a green container, Coldcuts/lunch meat is now required to be nitrate free but not low sodium, Plan A gets an extra green container and an extra teaspoon, Mayo has been added to the list as a teaspoon. You can also find meal-prep guides for every calorie plan on the Beachbody Blog. You will get red containers with the protein and green containers with the vegetables. so dont try to pour a whole bag of nuts in there! 1. Here is a collection of all of my 21 Day Fix breakfast recipes-complete with container counts. The Veggie Burger is another great choice. Going out for Greek food is one of the easiest choices when you are on the 21 Day Fix. Find out how many containers youre allowed of each here. I have some smoothie recipes for my diabetes and they have a cup of milk in them, usually almond or cashew milk is recommended but I usually have milk in my coffee. You will want to leave the wonton strips off of the salad and skip the Asian sesame vinaigrette. Orange containers are very small serving sizes of things that should be in your diet but only sparingly. Spicy shrimp tacos are one of the better choices on the menu. This sauce, like my other cheese sauces, is totally ok and approved for the 21 Day Fix! We love having this list handy when we are grocery shopping, meal planning, or at a restaurant. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Follow us on our journey. This helps you when picking out foods at the grocery store. 21 Day Fix 21 Day Fix Printables 21 Day Fix Tips March 30 |. 797. Again, throw that dressing on the side and avoid it if possible. This salad features romaine lettuce and tomatoes (one green), a three cheese blend that includes asiago, romano, and parmesan (one blue), and croutons (one yellow). The salad also has gorgonzola for a blue container, apple chips for a yellow container, and toasted pecan pieces for an orange container. The kit includes moldable material that can be sculpted into a realistic tooth in just a few minutes. Would love the updated food list! Keep in mind that you should still be choosing dressings that are vinegar based on not those that are creamy or contain mayo or sour cream. I create healthy recipes with minimally processed ingredients, but have never turned down a brownie. The 21 Day Fix is a very popular Beach Body program. The only thing that is troublesome with most store-bought sausages is the SODIUM! You can throw in your blues or purples into a reusable bag and be on your way in no time! Mixed Green Side Salad This little salad is packed full of good stuff, lettuce, tomatoes, and cucumbers. I do agree with the above post, but I was told that regular bacon is better than turkey bacon. If you are using peanut butter as a red, you will fill an orange container with the peanut butter. So much of their food is carb loaded, but there are some things that you can do to make it work for you. Then you have the cheese which is one blue container. The herb grilled salmon will count as a red container. (You will want to measure your local McDonalds at least once, but mine was three to four green containers.). These same rules can be applied to tacos, burritos, and other favorites. You can calculate your calories and containers using a really simple formula. Theyve spoken unofficially on social media about foods not on the list, and Ive pulled together all of that information for you. We love simple, quick options on the go. Some of these salads are not 21 Day Fix friendly. Most of the salads on Chilis menu are not good for someone who is doing the 21 Day Fix, that being said this salad is the exception. When you hear Dairy Queen, you are probably automatically thinking about ice cream. Undeniably consider that which you said. If you can get pre washed or already cut up fruit for on the go. The 21 Day Fix food containers are used as follows: Green is for veggies Purple is for fruits Red is for proteins Yellow is for healthy carbs Orange is for condiments like salad dressings and seeds Blue is for healthy fats to keep you feeling full and satisfied Now you will want to have them hold the Thai peanut sauce, the crispy wonton strips, and the dressing. The salmon counts as one red container and the double order of steamed broccoli counts as two green containers. Locate the DisplayDriverRAS folder, right-click and choose Delete. You might find you are getting tired of eating the same old thing over and over. The Grilled Steak Soft Taco is another good choice from Taco Bell. When you order, be sure that you are asking for the grilled chicken nuggets instead of the fried ones. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Skip the rice and beans and get with steamed broccoli instead for two green containers. Each of which represent a different food group. Likewise, you can always have toppings, sauces, and dressings held or put on the side. Yes! Then you have steamed broccoli which you count as a green container. Beachbody has updated the food list over the years, most recently when the Ultimate Portion Fix came out in 2019. withh the layout on your blog. Also, watch sauces and seasonings. and would really like to have you share some stories/information. Since they allow you to customize toppings, you can pick the ones that you want. Seasonings/condiments (like garlic, lemon/lime juice, herbs, ginger, etc. 99% of the success for any workout program is dependent on what you eat so the idea of using containers is something that will help many people who just don't know when to stop stuffing gummy bears down in their face like they've got a hole in Green containers are your approved vegetables. Of course, all diet plans are easy when you are able to eat at home and prepare all of your food. The big 5-0 is a special birthday, so celebrating with friends and family is a must. While you might not think about a salad when you are thinking of IHOP, thanks to their many omelet toppings, you have a salad that includes lots of delicious vegetables. You can count these as one red container. Calories are not the end-all be-all of nutrition or weight loss, the same way the numbers on a scale don't give you the whole picture of your health and fitness. The top of the list includes the most nutritious 21 Day Fix authorized dishes. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Typically, I update this list when Autumn gives a container count for something on Instagram or Facebook, when a BB employee confirms something in their forums, or when there is an update from Beachbody that hasnt made it to print yet. The idea behind the color coded system is that you have 7 different containers. Hi would love information on the 21 day fix, portion control is what I need to start at, Hey Jo! Then you have one yellow for the croutons and one blue for the cheese. Remember, if you decide to skip this container, make up for it by eating a A Yellow A Container. ! The guacamole counts as a blue container. Yellow Container (Carbohydrates) Oatmeal, Oats Lets discuss some of them. Panera is another tough one for people who are on the 21 Day Fix. 42 g depending on variety) Veggie burger, 1 medium patty Turkey bacon,* reduced-fat, 4 slices Beef-based broth, 8 cup, Sweet potato, chopped Yams (regular, white, tropical [batata]), chopped Plantains, sliced or medium Quinoa, cooked Beans (kidney, black, garbanzo, white, lima, fava, pink, pigeon [gandules], etc. Now navigate to the following location: C:Program FilesNVIDIA Corporation. Skip the dressing or get plain vinegar and use that to add a little flavor. Look at the words that are describing the meals and avoid words like creamy, smothered, battered, crispy, sauteed, breaded, fried, and melted. If you prefer to have the entire sheet on one page, I have that as well. turkey bacon is allowed 4 pieces i believe and someone told me 2 slices of hemplers bacon was better for you than 4 slices of turkey bacon.. is that true? Larabars are great and yes you can have them in 21 Day fix portion control containers. Once you figure out how many of each portion-control container to eat each day, fill those containers with foods from the corresponding lists. This salad has a unique blend. Is the 21 Day Fix Food List in a certain order? Here are the best pics to mix and match from. But that leads a lot of confusion about what types of foods you CAN eat. I purposely made this sauce 1/2 blue in case: 1. you want to have two helpings. Other things she talks about on the BODi subscription is low carb, carb cycling, timed nutrition, intermittent fasting, counting macros, keto and even how she eats every day. Top 7 Best 21 Day Fix Dinner Recipe Options to Consider, 21 Day Fix Eating Plans and Schedules (Templates), Top 10 21 Day Fix Chicken Recipe Ideas for Maximum Weight Loss, 3 Best Keto Noodle Brands (And Honorable Mentions), Is Herbalife Safe? Thats not enough food!. There is nothing official about this list, but I do give you links to the resources that I used to create it. The Chicken Ceasar Salad is one of the best choices that you can have at McDonalds. The wrap itself is always counted as one yellow container. The Kids Chicken Wrap should be plain. The cheese adds an additional blue container. This will require you to wait for a bit, but most Arbys will be accommodating to you. You will have to have the bun and the mayo left off of this. :). If you do choose to add something like dairy, you must account for that in your daily containers. Learn how your comment data is processed. You will want to ask them to hold the mango glaze and the mango salsa and order a double portion of steamed broccoli instead of Mexican rice. The first thing that you should remember is that you can order any taco al fresco. With their guidance and encouragement I found the workout I wanted to do and havent looked back! The two page option also had room for milk options and flour options. The last of these is the Vegan Lentil Quinoa which you will also want to have the quinoa and brown rice held from. There are also sesame seeds and toasted almonds which count as an orange container. Please check your spam and add
[email protected] to your address book ;), Its been sent! Avoid rice and anything that has been through the deep fryer. Beachbody 21 Day Fix Portion Control Containers, Food Storage and Meal Prep Containers for Weight Loss Program, BPA Free, Reusable, Locking Lids, Color-Coded, Stop Counting Calories, 7 Piece Kit 1,896 $1499 ($2.14/Count) FREE delivery Tue, Feb 14 on $25 of items shipped by Amazon The 21 Day Fix: How many containers per meal? Making these pops is a fun activity for a children's party because any age can participate. I hope you enjoy the website. navigation. This website is designed to give you all the information you need to know about losing weight with this fiber supplement from SBC. It starts with chicken which is counted as a red container. We're big fans of Texas Roadhouse despite not really being big fans of Texas, so we were please to see the new location appear within 20 minutes of our home; before this location opened, we had to drive closer to 30 minutes to get our sweet bun fix! Todays chickens are actually injected with growth hormones that work to make the breasts bigger. You will want to eat these foods either broiled, baked, or grilled. Ask them to go light on the sauce and choose to eat your meal without the rice. If you have any questions, feel free to contact us. You also get Free Foods, which dont count against your container count. The Cobb Salad from Chick-Fil-A could have its own cult following. We are breaking it down for you as to which of these items are good and exactly what they count as. We make about a dozen and use them through the week. Depending on what bracket you fall into, you will likely enjoy between 2-4 servings of fruits per day. Foods to Eat The 21 Day Fix program encourages healthy. You can choose to have the crumbled bacon left off, but if you decide to eat it, you will be counting it as half of a red container. That being said, there are still some entrees that you can take advantage of there. Dont worry. You can count this as green containers, and your dressing would be counted as an orange container. It has 3 containers and an icepack all in one, and it fits snug but not too tight. We have a few horses, a few dogs, and a young daughter along with a big extended family. Country Green Beans This is another one with bacon, so again one green and one-quarter red. You can always enjoy any food from the list, but if youre looking for the max results or to break past a weight loss plateau, we recommend sticking to the top 5 to 10 options on the list. When doing the 21 Day Fix, you'll first want to determine which calorie bracket you fall into. Their love and knowledge is greatly appreciated. What are the 21 Day Fix containers? Kim and Kalee Sorey are absolutely awesome! Are you following the 21day fix because you need some sort of clearly defined guide for what and how much you can eat? We have a guide to the portion control containers: https://soreyfitness.com/beachbody-2/21-day-fix-meal-plan/ that may help. The steamed broccoli counts as a green container and a is a great choice for those of you concerned with sticking to the 21 Day Fix. The rest of the salad including lettuce, tomatoes, cucumbers, and red peppers all count as two greens. The Bacon, Egg, and Cheese Wrap is a traditional breakfast food from Arbys. Posted on Last updated: February 23, 2022, AltProtein 21 Day Fix Restaurant Guide: 21 Day Fix Friendly, HIIT Workouts Overview Whens the Best Time to Do HIIT? Fresh tomato salsa also counts as a half green along with the tomatillo green-chili salsa, and the tomatillo red-chili salsa. You controlled to hit the nail upon the top and The fresh spring rolls are a good choice and count as one-half red for the shrimp, two green for the vegetables, and two yellow for the wrappers and noodles. However, it's important to note that Temptooth is a single-tooth replacement product and is not meant to fix broken or chipped teeth. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. ), cooked, drained Lentils, cooked, drained Organic edamame, shelled^ Peas Refried beans (nonfat) Seitan, This is where youll find whole grains and the best sources of healthy carbs. In the Lentil Quinoa with Cage Free Egg, have them hold the quinoa and brown nicely. Through this process I have also gained 2 wonderful friends. The "healthy" part of it is all BS marketing nonsense. The Grilled Chicken Buffalitos are another delicious choice for you to consider. Below, weve listed just a few examples of the foods that go into each container; check out the guide to see all the foods you can eat. The 8 ounce top sirloin counts as 2 red containers. Also feel free to email us with any specific questions!! Cheesy Bacon Breakfast Bites Trust me - these cheesy bacon breakfast bites are the ultimate crowd pleasers! Opt for whole grain instead of white for anything that you are eating as you should completely avoid white flour. Now that doesnt mean you can squash an entire chicken breast into a red container, but dont feel like you have to be polite about leaving room pack it in. This article goes over a Beachbody workout program called 21 Day Fix. When you want to eat out and stay on the 21 Day Fix diet, there are several things that you will need to consider. You can fill your red container with any kind of protein, like yogurt, eggs, tofu, cottage cheese, tempeh, or a scoop of Shakeology. Remember that the lentil blends will count as a yellow, the chicken and eggs will count as reds and the vegetables as greens. Youre not going to feel deprived or hungry because each meal is roughly 40 percent carbohydrates, 30 percent protein, and 30 percent fat a balanced combination that wont leave you craving junk food or empty calories. Also, avoid the margaritas. Greek food has been praised for its healthy choices. Bonus: Allthe meal preps and recipes include container equivalents, so all you have to do is check them off your list. The 21 day fix diet suggests you eat lower carbs and a diet higher in protein. Each of the 21 Day Fix containers has a purpose. The croutons are yellow, and the shaved parmesan is blue. They gave me the confidence to become a coach and have been valuable mentors ever since. Hot sauce (Tabasco or Mexican only) Pure flavor extracts (pure vanilla, peppermint, almond, etc.) The egg cups are great for those busy morning we make them up. You should never feel overly hungry on the 21 Day Fix diet. A Side Salad is always a great choice as it is readily available and most of the time do not have excess fat or other ingredients on top. Plus 4 Alternatives to Herbalife to Consider. I would start out strong, but I just didnt stay on track. That being said, avoid the rice and noodles. You will have one yellow and two greens with each serving that you eat. Recipe creator, self-confessed healthy food snob, and PN1 Nutrition Coach. Berries, grapes, and cherries are the perfect size to pop into your purple container, but youll want to cut larger fruits, like watermelon, apples, or peaches into smaller chunks. Probably have it a few times a week mostly after your workouts for the day. For foods that dont fit into the container, the guide provides equivalents. Look at your body, look at the way your clothes fit. Go to Recipe. The benefit to the containers, though, is that it gives you a visual. Go with easy fruit you can snack with on the go or anywhere like apples, oranges, bananas, blueberries, raspberries, along with plums and peaches. You can also leave off the bread and subtract the yellow containers or simply eat half of the sandwich in one sitting and half in another. The Kids Livewell Menu is a delicious choice that is 21 Day approved. In fact, there are entire diets that are dedicated to living this way. Dried herbs work, too, but fresh herbs have more flavor. That still counts as one green container. Get this sandwich without the mayonnaise. Kale, cooked or raw Watercress, cooked or raw Collard greens, cooked or raw Spinach, cooked or raw Brussels sprouts, chopped or 5 medium Broccoli, chopped Asparagus, 10 large spears Beets, 2 medium Tomatoes, chopped, cherry, or 2 medium Tomatillos, chopped or 3 medium Pumpkin (regular or West Indian), chopped Squash (summer), sliced Chayote squash, chopped Winter squash (all varieties), cubed String beans Peppers, sweet, sliced Poblano chiles, chopped Banana peppers, 3 medium Carrots, sliced or 10 medium baby Cauliflower, chopped Artichokes, large Eggplant, medium Okra Cactus (nopales), sliced Jicama, sliced Snow peas Cabbage, chopped Cucumbers Celery Lettuce (NOT iceberg) Mushrooms Radishes Onions, chopped Sprouts Bamboo shoots Salsa, freshly made or Pico de Gallo, cup Vegetable broth, 2 cupsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Raspberries Blueberries Blackberries Strawberries Pomegranate, 1 small Guava, 2 medium Starfruit, 2 medium Passion fruit, 3 fruits Watermelon, chopped Cantaloupe, chopped Orange, divided into sections or 1 medium Bitter orange, 1 medium Tangerine, 2 small Apple, sliced or 1 small Apricots, 4 small Grapefruit, divided into sections or large Cherries Grapes Kiwifruit, 2 medium Mango, sliced Peach, sliced or 1 large Plum, 2 small Nectarine, sliced or 1 large Pear, sliced or 1 large Pineapple, diced Banana, large Green banana, large Dwarf red banana, 1 extra small Breadfruit, 1/8 small Papaya, chopped Figs, 2 small Honeydew melon, chopped Pumpkin puree, 2/3 cup Salsa, store bought Tomato sauce, plain or marinara Applesauce, unsweetened, cup, Sardines (fresh or canned in water), 7 medium Boneless, skinless chicken or turkey breast, cooked, chopped Duck breast, cooked, chopped Squab, cooked, chopped Goat, cooked, chopped Lean ground chicken or turkey ( 93% lean), cooked Fish, fresh water (catfish, tilapia, trout), cooked, flaked Fish, cold water, wild-caught (cod, salmon, halibut, tuna, mahi mahi), cooked, flaked Game: buffalo (bison, ostrich, venison, rabbit), cooked, chopped Game: lean ground ( 95% lean), cooked, chopped Eggs, 2 large or egg whites, 8 large Greek yogurt, plain, 1% Kefir, plain 2%, 1 cup Yogurt, plain, 2% Shellfish (shrimp, crab, lobster), cooked Clams, canned, drained Octopus, cooked, chopped Squid, cooked, chopped Red meat, extra-lean, cooked, chopped Lean ground red meat ( 95% lean), cooked Shakeology, 1 scoop Tempeh Tofu, firm Pork tenderloin, chopped,cooked Tuna, canned light in water, drained Turkey slices,* fat-free, 6 slices Ham slices,* fat-free, 6 slices Ricotta cheese, light Cottage cheese, 2% Protein powder (whey, hemp, rice, pea), 1 scoops (approx. The cheese counts as one blue. In addition, most Indian dishes come with a lot of rice. Sardines, chicken breast, turkey breast, ground chicken, ground turkey, wild fish, wild game, eggs, greek yogurt, shakeology, shellfish, clams, lean red meat, ground beef (lean), tempeh, tofu, pork tenderloin, tuna, turkey slices, ham slices, ricotta cheese, 2% cottage cheese, protein powder, veggie burger, turkey baconif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_19',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Yellow Container: Sweet potato, yams, quinoa, beans, lentils, edamame, peas, refried beans, brown rice, potato, fresh corn, amaranth, millet, buckwheat, barley, bulgur, steel-cut oats, organic rolled oats, corn tortilla, (All needs to be whole grain for the following: Pasta, Couscous, Crackers, Cereal, Bread, Pita Bread, Waffles, Pancakes, English Muffin, Bagel, Tortilla, Avocado, almonds, cashews, peanuts, pistachios, pecans, walnuts, hummus, coconut milk, feta cheese, goat cheese, mozzarella, cheddar, provolone, Monterey jack, parmesan, Pumpkin seeds, sunflower seed, sesame seeds, flaxseed, olives, peanuts, coconut, Extra Virgin Olive Oil, extra virgin coconut oil, flaxseed oil, walnut oil, pumpkin seed oil, nut butters, seed butters, Raspberries Blueberries Blackberries Strawberries Pomegranate, 1 small* Pomegranate seeds, cup* Guava, 2 medium* Starfruit, 2 medium* Passion fruit, 3 fruits* Watermelon, chopped Cantaloupe, chopped Orange, divided into sections or 1 medium* Bitter orange, 1 medium* Tangerine, 2 small* Apple, sliced or 1 small* Apricots, 4 small* Grapefruit, divided into sections or large* Cherries Grapes Kiwifruit, 2 medium* Mango, sliced Peach, sliced or 1 large* Plum, 2 small* Pluot, 2 small* Nectarine, sliced or 1 large* Pear, sliced or 1 large* Pineapple, chopped Banana, large* Green banana, large* Dwarf red banana, 1 small* Breadfruit, 18 small* Papaya, chopped Figs, 2 small* Honeydew melon, chopped Pumpkin puree Salsa (store-bought) Tomato sauce (plain or marinara) Applesauce (unsweetened) Jackfruit (raw in water), cup, Vegan Shakeology, 1 scoop*^ Organic tempeh^ Organic tofu (firm)^ Protein powder (hemp, rice, pea), 1 scoops (approx. Take a lightly toasted whole-wheat waffle, top with 1 tsp of peanut butter, add sliced fruit (banana or strawberries) on one side, fold in half. Many people do not realize that the fruit cups at Chick-Fil-A are actually made fresh each day. And once a day, youre allowed a Shakeology base such as milk, almond milk, or coconut water, allowing you to jazz up Your Daily Dose of Dense Nutrition! I thought the program had a ton of options before, but youll find more variety now! Red container, on the other hand, is for proteins such as eggs, salmon, and chicken breast. Container for Proteins = 3/4 Cup or 6 oz. This one features the signature lettuce blend & tomatoes (one green), cheddar cheese (blue), and croutons (one yellow). By eating within your allowed container amount, you will not go over your portion limit for the day.